admin

“Impact Physical Therapy is an advanced and personalized physical therapy clinic in Glendale, Arizona. We pride ourselves in fast, customized physical therapy to help individual’s needs from those suffering from injuries or recovering from a surgery, to individuals who are looking to advance in a sport. Experience matters at Impact Physical Therapy, and we hope
Read More

“A true home chest workout is one that allows you to build a bigger chest without equipment, and without taking up a lot of space. This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts and instantly make them a bonafide chest building exercise. To
Read More

“warmup with some different pullup variations Close grip T-Bar Rows- 1 big set of around the world; then 3 sets of 10 reps Bent Over Dumbbell Rows- 2 intense sets (watch vid) Cable Rows- 4 sets of 10 (each side) Wide Grip Pulldown- 4 sets of 8-12 reps Reverse Grip Pulldown- 3 sets of 8-12
Read More

“Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom!
Read More

“What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s
Read More

“LET’S GET FIT TOGETHER! 🙂 *At-Home Bodyweight Workout: Beginner 1-2 sets Intermediate 3-4 sets Advanced 5-6 sets – Squats (10 reps) – Burpees w/ pushups (10 reps) *Modify on knees if too hard – Good mornings (10 reps) – Jumping jacks (10 reps) – Lunges (10 reps each side) – Pushups (10 reps) *Modify on
Read More

Here are the tips I plan to use to change my life completely for the new year, and maybe they can help you too. I am no way an expert on this, but I have done my fair share of soul searching and caring about all the wrong and right things… so here’s what I’ve
Read More